Have you heard of the 75 Hard Challenge?? The 75 Hard Challenge has emerged as a formidable path to self-discovery and transformation. Developed by entrepreneur Andy Frisella, this 75-day challenge is designed to push participants beyond their limits, fostering resilience, discipline, and a heightened sense of achievement.
There are strict rules that you have to follow everyday for 75 days. It seems intimidating at first, but with the right planning and purpose, you will be able to complete the challenge.
What I Gained from Completing the 75 Hard Challenge
Faith Maturity
I wanted to increase my discipline in my walk with the Lord. It is very obvious that our physical health is linked to our spiritual health. We have to be just as disciplined (if not more) in our daily devotions, prayers, and faith in God. Sticking to a structured routine with decreased friction of the good habits and increased friction of the bad habits will help us stay motivated to say “yes” when we really want to say “no”.
I am definitely someone that benefits most from following a plan to stay accountable to my goals. Once I finished my first round of 75 Hard and was able to go back to my previous exercise routine, I found myself not being as consistent with it due to not being on a structured routine program.
Same idea has applied to my Bible reading. The first time I finished reading the Bible in a year, I decided the next year I would read through the New Testament only while taking my time with really studying the word but not following a reading program. Well, I did not finish the New Testament that year. I have now went back to following a Bible reading plan to keep me on track and consistent.
Following a detailed and routine program with 75 Hard is the best way to jumpstart a lifelong commitment to healthy living.
Click here for ways to GROW in your faith!
Health Maturity
I completed this challenge the first round to not only get in better shape and to increase my devotion to health, but to mainly learn discipline. I am someone that can talk myself out of anything. I don’t feel like I could give my 100% in the gym today? Eh, I better just go home and not go. WRONG!!
After completing the challenge, I have learned that it is not about feeling 100% everyday, but it is about showing up everyday. Just showing up and checking off the boxes will teach you to go beyond the fleshly motivation. Instead, it will strengthen what might be the weakest organ in your body– your brain.
I once heard a quote from a pastor saying “The strongest athletes LEAD their body, not follow it”. This is what mental discipline is. Just because my body does not want to and is telling me ‘no’, I have to lead my body to healthy decisions.
Okay, let’s get to the details.
Rules of the 75 Hard Challenge:
- Two 45-Minute Workouts:
- Participants must engage in two separate 45-minute workouts each day, one of which must be outdoors.
- Follow a Diet Plan:
- Choose a diet plan or nutritional framework and stick to it without any deviations or cheat meals.
- Consume One Gallon of Water:
- Drink a gallon of water daily to ensure hydration and support overall well-being.
- Read 10 Pages of a Non-Fiction Book:
- Commit to reading at least 10 pages of a non-fiction book every day, encouraging continuous learning.
- Take a Progress Picture:
- Document your physical transformation by taking a daily progress picture.
- No Alcohol or Cheat Meals:
- Strictly abstain from alcohol and avoid any cheat meals or snacks throughout the entire challenge.
- Stick to the Plan:
- Should you fail to complete any of the daily tasks, you must restart the challenge from day one.
- You have to stay accountable to yourself daily!
If you are still reading this then I hope you will stay for the remainder of the blog to learn more about the challenge and how it can positively impact your life!! But we have to be realistic. Yes, there are some barriers, hurdles, and challenges when it comes to 75 Hard. Let’s start with the challenges then we’ll look at the benefits.
Challenges of the 75 Hard Challenge:
- Time Commitment:
- Balancing two 45-minute workouts, reading, self-reflection, and adhering to a strict diet plan requires significant time management.
- Discipline and Mental Toughness:
- Staying committed for 75 consecutive days demands unwavering discipline and mental toughness, testing your resilience against life’s challenges.
- Adhering to the No-Cheat Rule:
- Resisting the temptation of cheat meals or snacks can be challenging, especially in social situations or during times of stress.
OKAY, are you still here?! Yes? Great! These challenges seem intimidating but have no fear, the benefits definitely outweigh the bad. Plus, I am here to help you overcome the challenges to make sure you find success in these next 75 days!!
Click here to learn how to easily stay accountable during these next 75 days.
Let’s look at the benefits of the challenge to help convince you to take the plunge.
Benefits of the 75 Hard Challenge:
- Physical Transformation:
- The combination of rigorous workouts, a healthy diet, and hydration can lead to noticeable physical improvements.
- Enhanced Mental Toughness:
- Overcoming daily challenges builds mental resilience, helping you face adversity with a newfound strength.
- Establishing Healthy Habits:
- The challenge encourages the development of long-lasting, positive habits in fitness, reading, and self-reflection.
- Increased Self-Confidence:
- Achieving the 75-day milestone fosters a sense of accomplishment, boosting self-esteem and confidence.
See?! These benefits are WAY more enticing than the challenges were intimidating, right? I hope so! So we’ve covered what 75 Hard Challenge is, what the rules are, the challenges to completing it, and the benefits of accomplishing it.
If you are still in question if you should do it, here are more reasons why:
Why You Should Complete the 75 Hard Challenge:
- Personal Growth:
- The challenge provides a structured framework for personal development, pushing you to grow physically, mentally, and emotionally.
- Building Resilience:
- Successfully completing the 75 Hard Challenge equips you with the resilience needed to tackle life’s obstacles head-on.
- Forming Lasting Habits:
- By adhering to the challenge’s rules, you cultivate habits that contribute to a healthier, more disciplined lifestyle that go beyond the 75th day.
- Joining a Supportive Community:
- Many individuals worldwide embark on the 75 Hard Challenge, creating a supportive community that shares experiences, tips, and motivation. Try starting a support group in your community to help with accountability.
Tips on How to Complete the Challenge
Now that I have you convinced to do it, you might be wondering HOW you can keep up with it all, know what meals to make, and ways keep yourself accountable. That’s where I come in 🙂 Below you will find resources that will help you achieve greatness in these 75 days.
INVEST IN A PLANNER
Fail to plan, plan to fail. Make sure you are ready and equipped to meet your daily tasks by planning ahead of time!
If you do not have a physical planner to help you keep track of the rules, your progress, and your reflections, you came to the right place 🙂
I have created the ULTIMATE 75 Hard Planner to help you stay accountable to your goals! I have also provided a blog post on how to use the planner. Both links are below:
PRODUCT: THE ULTIMATE 75 HARD CHALLENGE PLANNER
BLOG POST: The Ultimate 75 Hard Planner: How to Stay AccountableÂ
Use this planner to help you plan, stay organized, and continue being accountable with your goals. Click here to be redirected to the instant download of the product!
GET CREATIVE WITH OUTDOOR EXERCISES
Doing the same outdoor workout for 75 days straight can get monotonous. Add creativity to the 75 days with different outdoor workouts! Fun activities can definitely increase your motivation in completing the challenge.
Looking for more ways to complete your outdoor workouts? Click the link to my blog post with multiple ideas!
10 Fun Ways to Exercise Outdoors
FIND BOOKS THAT ARE HIGHLY MOTIVATING
You will be looking for multiple forms of motivation for the next 75 days. Since reading 10 pages of a nonfiction book is a rule, make it a self- help book that increases your drive to better yourself.
Looking for books to read to help with self- motivation? Click the link below to my blog post of books to read during 75 Hard!
INCREASE YOUR PROTEIN
Sticking to a diet with no cheat meals can be the hardest rule of 75 Hard for a lot of people. However, if you want to see change, gains, and growth, you have to stick to your planned diet.
Increasing your protein is the best way to see your changes happen quickly via nutrition.
Looking for ways to increase your protein intake? Click the link to my blog post on how to increase your protein!
How to Easily Add More Protein to your Diet
The 75 Hard Challenge is not just a physical fitness journey; it’s a transformative experience that challenges you to become the best version of yourself. With its structured rules, inherent challenges, and a multitude of benefits, this challenge serves as a catalyst for personal growth, mental toughness, and the establishment of lifelong habits.
So, are you ready to unleash your inner warrior and take on the 75 Hard Challenge? The journey awaits, and the rewards are beyond measure. I can’t wait to see you GROW in your health journey!
Leave a comment below if you are planning to partake in the 75 Hard Challenge!
Looking for more ways to GROW in your health?
Click here for more resources!
