Have you heard of the 75 Hard Challenge?? The 75 Hard Challenge has emerged as a formidable path to self-discovery and transformation. Developed by entrepreneur Andy Frisella, this 75-day challenge is designed to push participants beyond their limits, fostering resilience, discipline, and a heightened sense of achievement. There are strict rules that you have to follow everyday for 75 days. It seems intimidating at first, but with the right planning and purpose, you will be able to complete the challenge.
Learn more about 75 Hard Challenge in this blog post!
75 Hard demands more than just physical endurance; it requires mental fortitude, unwavering dedication, and a strategic approach to success. In this blog post, we’ll explore the pivotal role that smart planning, daily motivation, and consistent accountability play in conquering the 75 Hard Challenge.
The resource to keep all of these aspects in one place is The Ultimate 75 Hard Planner. This planner includes 90+ pages for you to fill in personal goals, meal planning per quarter and day, daily and quarterly reflections, daily countdown, daily check points, accountability prompts, and so much more!
Click here to get your instant download of The Ultimate 75 Hard Planner!
Why is it important to use this planner in your journey of completing 75 Hard? Let’s start with planning:
Smart Planning:
Fail to plan, plan to fail. Building a blueprint for success is so important in every aspect of life but especially with the 75 Hard Challenge. Because you have to complete the specific rules for the challenge everyday, you have to have yourself prepped and ready for success everyday.
With 75 Hard, you need to plan your meals, goals, books you will read, workouts you will complete, etc.
15 high protein meals to help you GROW in your protein intake and nutrition!
10 books that are sure to help you GROW in your self- motivation while you complete the challenge!
Inspiration and ideas of how to complete your daily 45 minute outdoor workout!
Before committing to the challenge, use The Ultimate 75 Hard Planner to craft a comprehensive plan that outlines your goals, strategies, and daily routines. Define your fitness objectives, nutrition guidelines, reading list, and mindset practices. Structure your daily schedule to accommodate two workouts, outdoor activities, reading sessions, and adherence to a strict diet plan. By laying out a clear blueprint for success, you set yourself up for achievement and minimize the risk of deviation from the challenge requirements.
Here are some example pictures for how to use the planner for ultimate success:
Plan for These Important Details for Ultimate Success:
GOALS
Before diving into the 75 Hard Challenge, take the time to define your goals clearly. What do you hope to achieve by the end of the 75 days? Whether it’s weight loss, improved fitness, mental resilience, or personal growth, outlining your quarterly goals and motivations will guide your actions and keep you focused throughout the challenge.
WORKOUT PLANS
Plan what style of workouts you are going to complete each day to ensure you are meeting your daily goals and requirements to complete 75 Hard. You may decide to do yoga, cardio, strength training, circuit training, etc. Read this blog post to learn more about strategies for success in health.
Need some ideas for outdoor workouts? Read this blog post for some inspiration and ideas!
DAILY ROUTINES
Consistency is key to success in the 75 Hard Challenge, and planning your daily routines is paramount. Take a proactive approach by scheduling your two workouts, outdoor activities, reading sessions, and adherence to a strict diet plan. The Ultimate 75 Hard Planner includes daily checklists and accountability checks to ensure you are completing the tasks. By incorporating these activities into your daily schedule and treating them as non-negotiable commitments, you set yourself up for success and minimize the risk of procrastination or deviation from the challenge requirements. Use the planner to identify how you are going to create daily routines and consistently complete them.
NUTRITION
Following a specific diet plan with no cheat meals and alcohol is one of the pillars to the 75 Hard Challenge. You are what you eat. You can workout multiple times a day, but until you gain knowledge about healthy nutrition to fuel and grow your body, you will not see the gains you are desiring. Use the planner to fill in weekly and daily meal prep for each quarter.
Need some ideas for healthy meals? Read this blog post for some inspiration and ideas!
READING LIST
This task seems small compared to the other requirements of 75 Hard,, but it is so important to the mental discipline and growth you will want to achieve over the next 75 days. Use the planner to plan what books you will read to meet the daily task of reading 10 pages of a self- help / nonfiction book.
Need some ideas of what books to read during your 75 days? Read this blog post for some inspiration!
MINDSET PRACTICE
Strengthening your mind allows you to anticipate and prepare for potential obstacles that may arise during the 75 Hard Challenge. Whether it’s time constraints, fatigue, cravings, or unforeseen circumstances, having a contingency plan in place enables you to stay resilient and navigate challenges effectively. Meditate daily on your challenges and successes throughout the day with the daily reflections included in the planner. The planner also includes quarter reflections where you can reflect on the progress you have made, what barriers you have overcome, and what you plan to work towards for next quarter. Finally, at the end of it all, there is a 75 Hard Challenge reflection you can complete to journal your overall experience with the challenge to document how you have grown, what surprised you about yourself, and how this challenge has altered your outlook on health.
Tracking Progress and Adjusting Strategies with the Planner:
Using this specifically designed planner, you can create your well thought- out plan to track your progress throughout the 75 days and record your daily activities, achievements, setbacks, and reflections. Regularly review your progress to identify trends, assess your performance, and make necessary adjustments to your strategies. Whether it’s increasing the intensity of your workouts, refining your nutrition plan, or incorporating additional mindset practices, planning allows for continuous improvement and optimization of your approach.
Celebrating Milestones and Staying Motivated with the Planner:
As you progress through the 75 Hard Challenge, you will be able to celebrate milestones along the way to maintain motivation and momentum. Whether it’s completing your first week, reaching a fitness milestone, or noticing improvements in your mindset, the planner is a visual tool that you can use to see the concrete achievements you have made!
If you stay consistent with the challenge and with using the planner, you will be able to compare the positive difference you have made in yourself from day 1 to 75. Being able to track and have a record of these moments of GROWTH reinforces your strength, discipline, and belief in yourself to succeed.
I cannot wait to see how you GROW in this challenge. Leave a comment below if you are completing the 75 Hard Challenge or if you have in the past! What areas did you GROW the most in?
Looking for more ways to GROW in your health?
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